Schedule

Nearby Workouts

Let F3 find the right workout location for you! Head to f3near.me and we'll let you know which upcoming workouts are closest to you.

You a map person? Check out our workout locations on a map.

Still not sure? Send us an email and we'll help get you plugged in.

Monday

5:30 - 6:15 am: "Devil's Dice" | Bootcamp at Skate park (see map)
5:30 - 6:15 am: "Mall Rats" | Bootcamp at Ting Pavilion (see map)
5:30 - 6:15 am: "Northside" | Bootcamp at Hollymeade (see map)

Tuesday

5:30 - 6:15 am: "Westside" | Bootcamp at Murray (see map)
5:30 - 6:15 am: "PABRC" | Running starting at Ting Pavilion (see map)
5:30 - 6:15 am: "Gotham" | Running at CHS track (see map)
6:00 - 6:45 am: "Thunderdome" | Bootcamp at UVA (see map)

Wednesday

5:30 - 6:15 am: "Brozet" | Bootcamp at Henley Middle School (see map)
5:30 - 6:15 am: "Blackout" | Bootcamp at Booker T. park (see map)
5:30 - 6:15 am: "Northside" | Weightlifting at Hollymeade (see map)
5:30 - 6:15 am: "South Park" | Bootcamp at PVCC (see map)

Thursday

5:30 - 6:15 am: "Northside" | Bootcamp at Hollymeade (see map)
5:30 - 6:15 am: "Westside" | Bootcamp at Ivy Elementary (see map)
5:30 - 6:15 am: "Gotham" | Running at CHS track (see map)
6:15 - 7:00 am: "Gotham" | Running at CHS track (see map)

Friday

5:30 - 6:15 am: "Mall Rats" | Weightlifting at Ting Pavilion (see map)
5:30 - 6:15 am: "Code Red" | Murph at Darden Towe (see map)
- Note: This is a monthly "Murph" workout that occurs on the last Friday of the month
5:45 - 6:30 am: "Northside Smurph" | Bootcamp at Hollymeade (see map)
6:00 - 6:45 am: "Gotham" | Bootcamp at CHS track (see map)

Saturday

6:30 - 7:30 am: "Blackout" | Bootcamp at Booker T. park (see map)
6:30 - 7:30 am: "Westside" | Bootcamp at Ivy Elementary (see map)
6:00 - 7:00 am: "Brozet" | Bootcamp at Henley Middle School (see map)
7:30 - 8:15 am: "The Bridge" | Bootcamp at The Bridge (see map)

Workouts by type

Bootcamp 🏋️

Running 👟

Regions Further Away

Check out some of our neighboring F3 regions if you find yourself traveling within Virginia

Richmond, VA: f3rva.org
Roanoke, VA: f3roanoke.com
Norfolk, VA: f3hamptonroads.com
Lynchburg, VA: meetup.com

Dates and locations last updated/verified: 1/31/24

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